Mental Health at Work: Building Resilience in High-Pressure Environments

This session explores mental health in the workplace, focusing on stress, burnout, and emotional well-being. Participants will learn practical strategies to build resilience, support mental wellness, and create psychologically safe work environments. The session includes brief self-reflection activities and a guided grounding exercise. Attendees will receive practical tools, conversation starters, and resources they can apply immediately to maintain mental wellness in daily work life.