We all have different types of stress in our lives that can impact us in various ways. Understanding that and learning how to deal with them can build stress resilience. This session will help attendees identify stressors that are in their control and which are not. It will also provide practical strategies to remove or reduce stressors and ideas on how to implement personalized self-care routines.
Speakers
Georgia Homsany
Founder & CEO
Daily Dose Wellness
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